Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried.

Nutrient	Amount and Unit	Percentage
Water	64.81 g	64.81%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	30.46 g	30.46%
Total lipid (fat)	4.62 g	4.62%
Ash	1.29 g	1.29%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.84 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	293 mg	0.29%
Potassium, K	390 mg	0.39%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2.32 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.011 mg
Selenium, Se	42 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.657 mg
Riboflavin	0.233 mg
Niacin	10.85 mg	0.01%
Pantothenic acid	1.399 mg
Vitamin B-6	0.579 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	104.7 mg	0.10%
Betaine	4.1 mg
Vitamin B-12	0.83 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	20 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.784 g	1.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.065 g	0.06%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	1.11 g	1.11%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.576 g	0.58%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.113 g	2.11%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.131 g	0.13%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.95 g	1.95%
18:1 cis	1.933 g	1.93%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.679 g	0.68%
18:2 undifferentiated	0.568 g	0.57%
18:2 n-6 c,c	0.568 g	0.57%
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.021 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.017 g	0.02%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	69 mg	0.07%
Tryptophan	0.362 g	0.36%
Threonine	1.339 g	1.34%
Isoleucine	1.442 g	1.44%
Leucine	2.507 g	2.51%
Lysine	2.709 g	2.71%
Methionine	0.835 g	0.84%
Cystine	0.343 g	0.34%
Phenylalanine	1.265 g	1.26%